F.A.S.T. Defense
Fear – The #1 factor in successful self-defense is dealing with the Fear that naturally arises in a real attack.
Adrenaline-flooding – spontaneously occurs with Fear in dangerous situations shutting down higher brain function and activating the fight or flight syndrome.
Stress is induced by Adrenal-flooding, impeding judgment, fine motor control, the ability to assess the threat, and respond effectively!
Training that is affordable and accessible to overcome Fear, Adrenaline-flooding, and Stress. The most effective self-protection skills available to handle today’s life-threatening situations.
F.A.S.T. Defense Training is for Everyone
In our seminars you will learn to recognize the warning signs of attack and avoid threatening situations before they become dangerous. How to avoid attackers by not looking like a victim. To use the power of your voice and body language (most confrontations and assaults can be stopped by a strong voice, good eye contact, and congruent body language). To find and utilize the power of your fear, not be paralyzed by it.
Whether you have never trained a single day in a martial arts studio but are interested in self-protection on the street, or if you are a seasoned martial artist that wishes to receive the “mindset” necesary to over-come an attacker, THIS TRAINING IS FOR YOU!
F.A.S.T. Defense Success Stories
I just wanted to thank you again for Fast Defense class last week. It was a very intense and empowering experience. While I have always believed I would fight to defend my family or myself I have never been in a situation that put me to the test. I believe that this class was successful in getting us as close to this state as is safely possible…
Anonymous
The class was definitely an emotional as well as physical experience but you, our wonderful coaches and my fellow students made it a very positive one. One of the early combat situations was very unsettling for me but by the end I was ready for more and will definitely follow up and continue the series.
VE